Learning Journeys
In addition to one-on-one sessions, there are many ways to journey with radical life coaching!
Take my free self-guided Introduction to Embodied Liberatory Coaching! In this series of 5 video modules (each roughly 20 minutes long) you will get an experience of embodiment, liberation, and honoring our innate inner wisdom.
Enjoy fun movement? I routinely schedule Scrumptious Movement sessions both in person in South Bend, as well as virtually. In Scrumptious Movement, we explore movement for the delight and pleasure of movement – the way 5 year olds move.
During the summer months, I host outdoor Embodied Liberation sessions. In Embodied Liberation we dive into our embodied ways of perpetuating oppression and explore interrupting oppressive habits with somatic awareness and practices.
I am more than happy to custom design an interactive body-based workshop or learning journey for your organization, church group, or company related to embodiment and social justice. Some previous workshops have included:
- Healthy self-care: What to do when the bubble bath goes cold and you have to face life again
- Self-compassion 101: Hint – no one has actually hacked life
- A purpose-driven life: Aligning your work with your values
- From stodgy to playful: Channeling the creativity of a 5-year old
- Self-care for the caregiver
- Embodying healthy boundaries
- Introduction to Somatics
Contact me to discuss what is possible for your group.
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I send out a newsletter once or twice a month with my latest reflections on life (thoughts on living a life outside of the mainstream idea of "normal"), information on my latest offerings, and usually some beautiful photos to compensate for the intensity of everything else! Your email address will not be used for any other purpose. You can always use the unsubscribe link included in the newsletter.